Nature's Bounty Vanilla Protein Shake Mix

Nature’s Bounty Protein Shake  Vanilla is loaded with vitamins, prebiotics and probiotics and is sweetened with Stevia. It does also contain some milk and soy ingredients, and is suitable for vegetarians. 

I've mixed it with water and soy milk with great results. It could easily be used with almond or rice milk. When mixed with water, it is a little lighter, and still tasty if you are watching calories. 

I feel great taking Nature’s Bounty Protein Shake knowing I am doing something positive for myself. It supports digestive health, hair, nails and skin health and immune health. 

Having used this is a meal replacement some mornings and most often as a midday boost, I'll tell you it makes me feel energized and focused as I go through my day. It also helps with establishing a fitness regimen as I do not feel drained or exhausted at the end of the day like I used to. 

When my schedule turns hectic, I mix Nature’s Bounty Protein Shake in a shaker and take it with me and enjoy it as I have opportunity. 

The vanilla flavor is rich and tasty when mixed with soy milk, even the plain. I recommend this to health conscious women on the go as well as anyone wanting to make positive changes in their lifestyle.

Sensa Chews Fabulous Chocolate Fudge

I used to carry protein bars as midday snacks in my purse and have, at various times,stuck these 220 calorie meal replacements in my desk drawers and glove box. Over time, these little meals throughout the day had blossomed into endless bouts of eating. Sitting at a desk all day was taking its toll: my waist had become the muffin top. I wanted to make changes. If I left the snacks at home, I felt ravenously hungry and only thought of the candy machine in the next office.
SENSA CHEWS appealed to me because each one of them is the size of a wrapped piece of candy, and looks like one and they come in Chocolate Fudge. I eat one with an 8 ounce cup of hot tea and I genuinely feel full; this tides me over as long as two hours. With one piece of fruit as my midday snack I can last up to three hours. I have taken two of the chews in a day with no side effects (maltitol sometimes causes excessive bathroom usage…)  and the SENSA CHEWS CHOCOLATE FUDGE flavor is satisfying enough that I don’t find myself tearing my desk apart looking for some long forgotten crumb or quarters for the vending machine. You can’t go wrong with only a 15 calorie investment.
My belly has been reigned in and I feel better about having some control over my diet. I usually eat a light breakfast and a healthy meal at dinner and I don’t feel like I’m missing out on anything. I recommend this to anyone who is serious about changing their eating habits.