I COULD HAVE HAD A V-8 Energy Shot

 V8 Energy Shot contains 50 calories, caffeine equal to a cup of coffee and nine fruit and vegetable juices that makes this  a delicious blend of powerful energy. The 2.5 oz bottle is packed with flavor and it gave me a lift that served me through a cloudy, mid-week slump. They pack easily in brief case or purse and need no refrigeration. They’re a tasty alternative to coffee, soda or sugary energy drinks. If you're asking for a boost without the crash this might be the delicious answer. 

Natures Bounty Protein Powder Chocolate

Like you, after the first of the year, I re-evaluated my life and determined to make some changes. I wanted first to get healthier and get out of the habit of all day snacking. I work at a 925 for a 6 hour stretch and get one 15 minute break. Nature's Bounty Protein Shake Mix is enough to get me through the last leg of my day. I used one scoop with water and it's light but still very tasty. I made it with soy milk and it tasted like chocolate pudding! I am not even a big fan of chocolate and I loved it! Two scoops it 120 calories and with soy milk, I could use it to replace a midday meal.

Nature's Bounty Protein Shake Mix is packed with vitamins and minerals and is the perfect blend for female vegans and vegetarians.   makes me feel great all day. I've been eating less, just not feeling the need to constantly eat. I never feel that blazing hunger that makes me lose all perspective. When I start to feel hungry, I have already planned for my light snack, or meal.

I recommend this to anyone who loves chocolate drinks, wants to feel great and is trying to improve their health.

Mookeys: In a City Near You?

MOOKEYS by MORGAN R. BRAMLET is a walk down the what-if? path. Have you ever wondered what might happen if we could purchase genetically engineered pets? How perfect would they be, if they had all the best features anyone could ever ask for and could talk? Imagine that. Talking pets. Would you be the first among your friends to own one?

Engage with Morgan R. Bramlet as he explores this line of thought through his fictional novel, Mookeys. I found the book fascinating with a little science that was not over my head, a little too believable, and placed in 21st century United States, with an amazingly real scenario: a journalist receives one to take home to his family.

I fell under the spell of the story and let it unfold. I intended to read a few pages a day over the Christmas holidays. But the hook of this story embedded itself in my backbone, on which I lay for hours, too curious about the next event to put the book down.
 When I reached nearly the last plot twist of the book, the turn was so unexpected I had to take a moment to consider what I had just read. I almost put the book down. After careful thought, I decided to see where it would go. Glad I did. I commend the author on how he left the door ajar for future stories. Not sure if there’s anywhere left to go, but this author’s imagination challenges predictability. Check into it if you like sci-fi.

Just an FYI I recently acquired Bramlet’s book: Gargoyles. Stay tuned for that review by month’s end!